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Recognizing Depression Symptoms in Men

While discussions about mental health are becoming more open and compassionate, a lot of men find it difficult to express their feelings. In the process, they can often miss depression signs of being depressed in themselves or in others.

The good news is that men can treat depression through counseling, medication or lifestyle changes. NYU Langone's expert psychology team offers a comprehensive overview of depression symptoms that men typically experience and provides suggestions on how to seek treatment.

1. Loss of interest in the activities

Men who suffer from depression often have difficulty enjoying activities that they normally find enjoyable. They might also notice losing interest in their work and social relationships. Men with depression are less likely than women to seek treatment. This is due to a number of factors, including the belief that "man should be in a position" to "tough out" the illness and the perception of depression as a sign weakness. In reality, more men are opening up about their experiences with depression and this is helping lower the stigma that surrounds the condition and encourage others to get help.

Unlike women, who typically experience depression as feelings of despair or sadness, men may find it easier to express their feelings in anger and aggression. This is a result of pressures from society to be tough, which can cause men to hide their emotions or use unhealthy coping mechanisms like alcohol and drugs. Men who are depressed can also have trouble expressing their grief and loss.

This is why it is often difficult for friends and family members to understand that a man is suffering from depression particularly when the symptoms appear differently than women. Men with depression can be anxious, withdrawn, or have changes in their sleeping patterns and appetite. Men who suffer from depression may also suffer from physical pain and other bodily sensations that may make it difficult for them to express their emotions.

In addition to a loss of pleasure in daily activities, men who are struggling with depression are at greater risk for problems such as sexual dysfunction and erectile issues. It is crucial that anyone who suspects he may be depressed seeks medical advice immediately.

The recognition and treatment of depression can be a significant influence on a man's quality of life. Early treatment can help prevent the symptoms from getting worse and enhance communication at home and at work. Consulting with an expert in mental health can be beneficial in treating depression, as can medication.

2. Anger or aggression

People with depression may have difficulty expressing their feelings and their symptoms can differ from women's. For example men may be angry and snap at everyone, while another will feel constantly anxious or restless. Men may also have trouble being able to recognize their emotional and behavioral changes, particularly when they are in denial about the fact that they're sick.

Depression can lead to physical problems as well, such as a loss of appetite, sleep disorders, and discomforts throughout the body. These symptoms of bipolar depression can be an indication of an underlying illness such as a chronic headache or back pain that has not been identified.

Men often experience aggression or anger as a sign of depression. It can occur when something triggers a negative feeling or memory, such as a failure in the workplace or a disagreement with someone close to them, or the death of a loved one. It could also be that they feel they are being savaged by other people or they are in danger.

Some men may misinterpret the identifying signs of depression of depression symptoms in males in themselves, for example, a tendency to be angry, or think that expressing emotion is not considered masculine. Men may attempt to hide depression by engaging in unhealthy behavior such as excessive alcohol consumption or working too much. These actions can dull the emotions in the short run but in the end, they cause them to get worse.

It's important for men who are aware that they're suffering from depression to discuss their feelings with a friend or family member. If they suspect that they are exhibiting any of the symptoms of depression seeking help, they should seek out professional help.

Depression is a serious condition that can lead to suicidal thoughts in those who don't receive treatment. Seven people commit suicide in Australia every day. This is because a lot of people do not receive the treatment they need.

It is important for people to know the symptoms of depression to be able to be aware of these in themselves and family members and friends. Early intervention can help prevent depression from escalating out of control, and a person can seek help through therapy or the use of antidepressant medications.

3. Feelings of despair

Depression can make someone feel depressed and as if life isn't worth living. These feelings can be so strong that they trigger thoughts of suicide, which is one of the most prevalent causes of death in men. Although it is a serious illness there are ways to make people feel better and live longer. Recognizing depression in yourself or in others is the first step.

Mental health stigma has been reduced by a variety of people, including athletes and politicians. The more people are aware of the warning signs of depression in males and women, the easier it will be to spot the signs of Sadness and seek treatment when required.

It is important to remember that even though feelings of despair and suicidal thoughts are commonly associated with depression, they are not a definitive indicator of the disorder. It is possible for a man to be depressed, but not be experiencing suicidal thoughts. There are times when men feel a sense of despair as a result of other medical conditions, including heart disease, diabetes, or cancer.

Men often ignore or deny their depression symptoms despite the fact they are aware that they exist. This is partly due to the belief that men have to be able to manage their emotions and not express their emotions. This can hide depression-related symptoms for men who employ unhealthy coping strategies such as aggression, alcohol or drug abuse.

A range of physical symptoms can also be indicators of depression, like headaches, digestive issues, or chronic pain. Irritability and insomnia are also common, as is a lack of energy and trouble sleeping. People with depression might have trouble focusing on their work or personal relationships. They may also be less interested in sexual relationships, and more prone to suffer sexual issues. This could be a side effect of certain antidepressants.

Men who are concerned about a loved one's health should talk to them about their concerns in a non-judgmental space. Encourage them to consider therapy that can help reduce depression and improve mood. If they're afraid to talk to an experienced counselor, they can try online therapy through BetterHelp which can match them with an accredited therapist in as little as 48 hours.

4. Physical symptoms

When we think of depression, we often think of someone who is extremely sad. Depression can manifest in a variety of ways such as sadness. Other symptoms include irritability lack of interest in activities, and feelings of hopelessness. A lot of these symptoms are also linked to physical problems such as headaches, pains and aches, weight fluctuations, and insomnia. People with depression may also experience problems with their sexual drive. It is essential to discuss your emotional and physical symptoms to a doctor to determine if they are depressed.

Men are less likely than women to speak about their emotional problems and this makes it difficult for them to seek treatment. As a result, they tend to downplay or ignore their depression symptoms. If you suspect that a male family member or friend is depressed provide him with support and encourage them to seek help. It is also crucial to remind him that depression is a medical issue and will not get better by itself. Men often believe that asking for assistance is not appropriate for men, and that they should be able to handle their depression on their own.

Depression can affect someone's social interactions as well as work and the home life. It can cause relationship problems and even job losses. In severe instances, depression can lead to thoughts about suicide or self-harm. Depression can be treated through therapy, medication or a combination of both.

Inpatient or Partial Hospital Psychiatric Treatment - This kind of treatment is for people who are extremely depressed or at risk of harming themselves or others or who cannot take care of themselves at home. This type of treatment offers 24/7 psychiatric care under the supervision of a clinical therapist. This can include individual, group or family counseling as in addition to medical services like blood tests and X-rays.

Depression is a serious illness that can cause lasting, harmful effects if not treated. It is essential to seek help immediately when you or someone you know is suffering from depression symptoms. You are not an insignificant or failure in seeking assistance. It is the best thing you can do to get back to your normal life.